In 100 g (Grams) of Milk shakes, thick chocolate there is 1 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Milk shakes, thick chocolate.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Milk shakes, thick chocolate

Milk shakes, thick chocolate is a type of Dairy and Egg Products. The most significant nutrients in Milk shakes, thick chocolate are listed below.

Water	72.2 g	72.2%
Energy (calorie)	119 kcal
Energy (joule)	496 kJ
Protein	3.05 g	3.05%
Total lipid (fat)	2.7 g	2.7%
Ash	0.9 g	0.9%
Carbohydrate, by difference	21.15 g	21.15%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	20.85 g	20.85%
Calcium, Ca	132 mg	0.13%
Iron, Fe	0.31 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	126 mg	0.13%
Potassium, K	224 mg	0.22%
Sodium, Na	111 mg	0.11%
Zinc, Zn	0.48 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.039 mg
Selenium, Se	1.9 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Milk shakes, thick chocolate